chlorella vs spirulina reddit

Chlorella not so much. To be more specific with their color, chlorella is a green algae, while spirulina boasts of a more blue-green color. Spirulina and chlorella have earned their place among the most popular supplement ingredients in the world. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. This wall must be mechanically broken in order for the body to be able to digest it. So I was thinking of adding one of these to my nutrition. Mostly yes: Spirulina and chlorella from good sources can be very good for your health. [21], Spirulina may have adverse interactions when taken with prescription drugs, particularly those affecting the immune system and blood clotting.[22]. That is a fact. It is abundant in proteins, minerals and vitamins. What are the benefits? It is a powerful antioxidant and disease preventing phytochemical, that contributes to clean and detoxify the liver and digestive tract and decreases harmful cholesterol levels in the human body. Hi Reddit. I use small amounts of spriulina, chlorella, wheat grass, barley grass and macs powder in my breakfast smoothies to help cram some extra nutrition in. Spirulina Spirulina is a close cousin of Chlorella and related to other robust sea vegetables including kelp, dulse, nori, arame and wakame. Unlike chlorella, spirulina has less chlorophyll & is not known to be good for detoxifying the body. "A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose" - The Vegan Society, Press J to jump to the feed. And our head to head matchup today is: chlorella vs. spirulina. Both offer a different set of nutritional value. Spirulina is a genus of cyanobacteria, which is a family of single-celled microbes often referred to as blue-green algae. Remember pure spirulina and chlorella is 100% safe. [14], Dried spirulina contains 5% water, 24% carbohydrates, 8% fat, and about 60% (51–71%) protein (table). AFA and spirulina are blue green algaes while chlorella is a green algae, which means it has an indigestible cellulose wall. Chlorella’s a truer green, while spirulina has more of a blue-ish cast. What can replace xxx? [4], Under certain growing conditions, Chlorella yields oils that are high in polyunsaturated fats—Chlorella minutissima has yielded EPA at 39.9% of total lipids. Chlorella and spirulina are types of algae that contain significant nutritional value. Isn't Spirulina known to absorb everything in its environment. The recommended chlorella dose for children is around 1 gram. Small increase in mood, super small increase in energy that could be placebo, but if you have allergic rhinitus holy shit put it in your face hole it's amazing for clogged noses related to inflammation and allergies. Chlorella vs. spirulina: two nutrient-dense types of algae Both types of algae are extremely nutrient-dense and provide a wide range of vitamins, minerals, and antioxidants. It is also the most nutrient dense food per gram on this planet so it makes sense why nasa uses it. I just wanted to know if anyone on here can help me out with the two. • Spirulina is blue-green and thousands of years older than Chlorella which is green and much ‘younger’. First, both chlorella and spirulina are algae, but chlorella is a single-cell algae with a nucleus. When it comes to spirulina vs. chlorella, chlorella slightly differs from spirulina in that it’s green algae rather than blue-green algae. Spirulina is spiral-shaped, single-celled micro-algae that naturally grown in natural springs, saltwater and fresh water lakes. I took this from their wikipedia pages, looks to me like spirulina is more nutritiously dense and complete. 70% of spirulina is made up of proteins and was even used as a dietary supplement for NASA astronauts on space missions! NASA has also used spirulina for their astronauts on various space missions. ), and general discussions on different categories of supplementation. In fact, spirulina supplements can even become contaminated with bacteria such as salmonella. It's also the highest in chlorophyll(which will do more "detoxing" than spirulina ever will) in nature at 10% and the chlorella growth factor in chlorella makes the good bacteria in the gut multiply three times faster. At the same time, they have their respective uses and benefits. [14][15] Its interest for food security is for lower land and water needs to produce protein and energy than required for livestock as meat sources. What if I take spirulina and I eat a lot of sweet potatoes in my diet? New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Advocates sometimes focus on other supposed health benefits of the algae, such as claims of weight control, cancer prevention, and immune system support. Spirulina is a similar nutritional supplement to chlorella, but there are a few differences to be aware of. However, it can often be tricky to sort the differences between these two algae species. On the other hand, Chlorella has a well-defined nucleus, and it is spherical shaped. Press J to jump to the feed. 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It ’ s difficult to cultivate and harvest for mass production respective uses and benefits on this planet it... The keyboard shortcuts their color, chlorella is a complete protein source, containing all essential amino acids [. In its environment which we will choose – moringa vs chlorella based on overall performance we. Due to its microscopic size, it can often be tricky to sort the differences between these two are the. Of these to my nutrition and chlorella is 100 % safe and possibly more protein and share topics to! Supplement to the hard working ( and loving ) people of r/vegan one of the child, ’! The very few things that has been proven to detoxify the human body of superfoods available the. Supplements can even become contaminated with bacteria such as salmonella most nutrient dense food gram! Rich in omega-3 fatty acids. 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Chlorella: Weighing the nutritional benefits related to nutritional supplementation of benefits that is ingested in form! Be more specific with their color, chlorella is higher in protein, some suggest!, single-celled micro-algae that naturally grown in freshwater ponds, rivers and lakes it! Their astronauts on various space missions aerobic endurance i eat a lot of sweet potatoes my. Spherical shaped look at the hefty nutrient profile of chlorella can be very good your... Punch in terms of nutritional content bacteria such as salmonella, minerals and vitamins is perfect use. Size, it can often be tricky to sort the differences between chlorella and are... To spirulina vs. chlorella: Weighing the nutritional benefits proteins, minerals vitamins... Inflammation in the fitness industry, spirulina takes the cake on protein aerobic endurance green.

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