In a study of 97 people with various diseases, including hypertension, researchers found that taking 10 grams of chlorella daily lowered serum cholesterol levels, which are the measurements of certain elements in the blood, such as HDL and LDL. Like we said, there’s a lot these algae superfoods have in common—but that doesn’t help make your buying decision any easier. Chlorella is a source of amino acids, oleic acid, beta-carotene, vitamin A, B-complex vitamins, and phytonutrients. I find their flavors agreeable an enjoy making new recipes with these powders. You can take it as a supplement, or add it to smoothies, juices, and many sweet or savory recipes. There are actually over 30 different types of this alga, but you’ll see Chlorella vulgaris and Chlorella pyrenoidosa most commonly in research (Rosenberg, 2014). https://www.mountainroseherbs.com/policies/quality-control/sourcing, Add ¼ teaspoon and up to 1 tablespoon of one of these lusciously green powders in a. We’ve had the same experiece here in South America. Chlorella is also a nutrient-dense alga, but it’s part of the green algae family and grows in freshwater. Some plants have antioxidant properties that can help minimize this damage. There are claims that the indigenous people of Mexico, Africa and Asia ate spirulina for centuries. You can learn more at https://www.mountainroseherbs.com/policies/quality-control/sourcing. Depending upon your health goals and what other supplements you’re taking, one of these supplements may appeal to you more than the others. Spirulina and chlorella are two types of algae with high nutritional content and are favored by health-conscious people. Es ist äußerst wichtig herauszufinden, ob es bereits Erfahrungen mit dem Produkt gibt. Personally, I choose chlorella and spirulina powder over green or vegetable powder any day. A few other ways to protect yourself: 3. Scroll down a bit to the recipe section for more ideas. In another study, people with high blood pressure who took chlorella supplements daily for 12 weeks had significantly lower blood pressure readings, compared with the placebo group.Similarly to chlorella, spirulina may benefit your cholesterol profile and blood pressure. It’s great to see the appreciation and awareness of these powerful foods spread. I think there are a lot of things that set them apart from other companies, there’s a lot of talk in the health industry but MRH actually walks the walk. Spirulina is a genus of cyanobacteria, which is a family of single-celled microbes often referred to as blue-green algae. You may also see this on supplement containers as Spirulina maxima and Spirulina platensis. Chlorella vs. Spirulina: The Similarities Well, for one, they both tout shades of green. > Take away: Chlorella has a wealth of vitamins, minerals and antioxidants, can help detox heavy metals, improve the immune system, and reduce oxidative stress. This information has not been evaluated by the Food and Drug Administration. Chlorella and spirulina are both algaes that contain chlorophyll and offer additional nutrients. We’ve talked to “organic” companies that are only about the dollar line of profit and will accept out of date CofAs and go down the path you are talking about – bribary and corruption – as long as they are told what they want to hear…. Although it has fallen in and out of favor over the last few decades, it actually has a long history as a superfood and dietary supplement. Specific evidence shows that lead and cadmium exposure is reduced after the intake of chlorella 11. Chlorella is available in a dark green powder, capsule, or extract form at many health food stores. I have a juice or smoothies every morning and mix Chlorella powder, Spirulina powder, and Chia Seeds or Flax seeds into it every morning and blend vigorously (it really doesn’t taste good - I don’t care what fruit you blend with it). The remaining percentage of nutrients is comprised of beta-carotene and minerals like iron, potassium, zinc, calcium, and copper. Cold-pressed from pure Chlorella and Spirulina without any additive. Consuming spirulina is proven to alleviate memory dysfunction and increase attention span while at the same time reduce oxidative stress damage 11. Chlorella is also a nutrient-dense alga, but it’s part of the green algae family and grows in freshwater. Independently laboratory tested: Our organic Spirulina and Chlorella are tested for purity, safety and quality in an independent German laboratory certified according to DIN EN ISO/IEC 17025. Ich rate Ihnen immer nachzusehen, ob es positive Tests mit diesem Mittel gibt. A 2010 study gave youths doses of spirulina as a treatment for ADHD9. It is a natural ‘algae’ powder containing high levels of protein, B vitamins, antioxidants and other valuable nutrients. Spirulina and chlorella both have incredible nutrient density rates and exhibit profound health benefits for men and women of all ages. [https://www.ncbi.nlm.nih.gov/pubmed/20228219]↩, 10. Wash your hands: Wash your hands for at least 20 seconds (the amount of time it takes you to sing the alphabet or happy birthday twice). $19.87 $ 19. Thanks for all the information you both are sharing! They are quickly absorbed and readily assimilated (assuming the chlorella is “cracked”, more on that below). Studies have shown that chlorella and spirulina can lower total cholesterol, “bad” LDL cholesterol, and triglyceride fats, which can elevate your risk of stroke. Spirulina and chlorella powder - Die besten Spirulina and chlorella powder im Überblick. Its pure green color signifies that it’s richer in chlorophyll (hence the name, chlorella) than spirulina. High quality spirulina is also available in capsules. > Take away: Spirulina is an age old, nutrient dense food with proven cognizant effects on memory and brain function. [https://www.ncbi.nlm.nih.gov/pubmed/20016697]↩, 4. Also, if I heat spirulina or chlorella won’t that cause them to lose nutritional benefit? Also, both products are relatively cheap and easily available. Some of them include the following. Spirulina is a type of cyanobacteria that belongs to the blue-green algae family. Chlorella and spirulina are fresh water algae. The success was marked by “improved attention, cognition, and impulse control”, scientists announce that spirulina indicates “promise for ADHD treatment in children”10. One of the key differences between chlorella and spirulina lies in their cell structures. [https://link.springer.com/article/10.1007/s000110050256]↩, 9. Tristan used to be involved in the import/export of big “superfoods” from Peru – maca, cacao, camu camu, sacha inchi etc. Ancient Aztecs would reportedly consume this organism that comes with a noteworthy list of potential health benefits. And rightly so: They’re akin to the richest and most nutrient-dense sources on the planet for a number of similar reasons. This makes chlorella and spirulina attractive plant-based protein options for vegetarians and vegans. 4.6 out of 5 stars 631. But bear with me for a minute. Due to its hard cell walls and high fiber content, humans cannot digest it as whole food. For people who lean toward super-low and zero carb ways of eating, chlorella and spirulina powder may be useful tools. Sourcing is important, we recommend Mountain Rose Herbs as a source of high-quality, organic chlorella and spirulina powder. In contrast, spirulina contains multiple cells. Required fields are marked *. Think of anything you’d do with a green powder and replace it with spirulina and/or chlorella. Thanks for the thorough and thoughtful reply, Jessica! Spirulina powder can be added to drinks, smoothies, and savory dishes. Our organic spirulina algae and organic chlorella algae tablets are therefore 100% vegan. Spirulina is a simple, one-celled, spiral-shaped micro-algae that can grow in a different aqueous environments like fresh water lakes, natural springs, and saltwater. Fueling your body with the right input can keep you mentally sharp, physically strong and full of energy all day long. Most chlorella is grown in Asia in Japan, Korea, and Taiwan. A 2009 study determined “chlorella [as] an appropriate source which counteracts heavy metal poisoning”3. [https://www.ncbi.nlm.nih.gov/pubmed/18572379]↩. Chlorella belongs to trebouxiophyceae, a class of green algae in the division Chlorophyta. As a potent chelator, that is, a binding agent that assists the body to remove and detoxify heavy metals, chlorella may reduce and prevent the accumulation of heavy metals in organs and fatty tissue. High quality chlorella is also available in capsules. In a randomized, double-blinded, placebo-controlled trial chlorella supplementation “increased the NK (natural killer) cell activity” that supports a healthy immune system4. I also mix it into cauliflower rice and serve it with a fried egg or two on top for breakfast. However, a hard cellulose wall protects chlorella, making it indigestible to humans until it goes through a special process to crack the outer shell and turn it into a dietary supplement. I recently developed an amazing keto chocolate truffle with chlorella (recipe coming soon!). This information is not intended to diagnose, treat, cure, or prevent any disease. Learn more…. The main difference between the two is that chlorella has an indigestible cellulose wall. Load up on chlorella and spirulina algae to help protect you against COVID-19. It can also significantly decrease inflammation and reduce oxidative stress. In one controlled 4-week study, 63 participants who were given 5 grams of chlorella daily showed a 10% reduction in total triglycerides, compared with a placebo group (35). Add to sauces, meats and vegetables. What do you think? Both are considered “complete protein” sources, meaning they contain all nine essential amino acids. With proven antioxidant capacity, this impressive list of chlorella’s beneficial impact on the human body ends with a recent study showing the reduction of oxidative stress6. Chlorella is a beautiful dark green powder made from a spherical shaped, single-celled microorganism. They both have research supporting their potential to benefit the immune system, making them good supplement choices for avoiding illness … Chlorella and spirulina are types of blue-green algae often consumed in supplement form. 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